12/18/2023 0 Comments Should i sleep on left or right sideAlso be sure to look for a mattress that allows the spine to rest in natural alignment. Because sleeping on your side can put pressure on the hips and shoulders, it’s important to choose a softer mattress that will help relieve pressure in those areas. It will also be important to choose a mattress that’s ideal for side sleeping. It can also be helpful to try sleeping on the opposite side of the bed than you normally do that way your sleep orientation won’t feel much different (even if you’re sleeping on your opposite side). For instance, you may want to experiment with putting a body pillow behind your back so that it’s harder for you to roll off of your left side during sleep. Implementing a few simple strategies can help ensure a smooth transition. If you are ready to make the switch, you’ll find that it may take some time to build the new habit of sleeping on your left side. ⌄ Scroll down to continue reading article ⌄ How to make the switch That said, it should be noted that there’s some debate over whether sleeping on the left or right side is best for heart health. Even if you’re not pregnant (or a woman), sleeping on the left side may help to take some pressure off the heart, as gravity can facilitate both lymph drainage toward and aortic circulation away from the heart. It’s good for your heart.ĭoctors have long recommended that pregnant women sleep on their left side in order to improve circulation to the heart. (Need help visualizing this process? Consult the image above). Sleeping on the left side also allows the stomach and pancreas to hang naturally (our stomach lies on the left side of the body), which can keep the development of pancreatic enzymes and other digestive processes humming. Specifically, lying on the left side allows food waste to easily move from the large intestine into the descending colon (meaning you’re more likely to have a bowel movement upon waking). When it comes to digestion, sleeping on the left side may be preferable to the right due to the simple matter of gravity.
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